Group journey · 10 meetings · around 3 months
Growing together in a small fixed group
Across ten meetings spread over roughly three months, you move through the same journey together with a small, fixed group. You learn from your own process, and from the experiences of others.
The group journey currently runs in Dutch, in Bruges and Ghent. An English-language group is in the making. If you would like to join one, send me a message and I will let you know as soon as dates are set. Prefer to start now? The one-to-one journey is available in English, online or in person.
What it is
A place where you have nothing to prove
This is not a series of separate classes but one continuous journey with a clear structure. Every meeting builds on the previous one, so new insights have the chance to settle into your daily life.
We always begin with a clear introduction, so your body knows what is coming and can relax more easily. From there I guide the group through simple body-based work, free movement and breathwork. You always follow your own pace and boundaries.
The strength of it lies in shared presence. You do your own process, but you do not have to carry it alone.
Expect
What to expect
- A calm build-up with clear explanation beforehand, in a small fixed group of 6 to 10 people.
- Body-based work and free movement.
- Connected breathwork, always at your own pace.
- Rest, integration and room to share, without any obligation.
- A clear structure following the From Survival to Living method: understand, feel, integrate.
- The workbook and practices, so you can keep going between meetings.
Concretely
Practical and included
The group journey takes place in Bruges or Ghent with a small fixed group. No experience needed, and everything you need is provided. Dates appear on this website and on Instagram.
Not sure whether a group is right for you? In a free intro call we look together at whether the group journey fits what you are looking for, or whether another form suits you better.
Group journey
€390 for the full journey of 10 meetings
- 10 group meetings over around 3 months
- Small fixed group (6 to 10 people)
- Personal workbook
- Practical exercises
- Audio practices
- Group chat between meetings
- A clear structure following the method
Frequently asked
Good to know
In which language does the group take place?
The current groups are held in Dutch. An English-language group is in the making. Send me a message if you would like to be told first when dates are set.
Do I need experience to take part?
No. Every meeting starts with a clear introduction and everything is built up calmly. You always follow your own pace and boundaries.
Do I have to share in the group?
No. There is room to share, but it is never required. You do your own process, in shared presence.
What if I miss a meeting?
We look at that together. With the workbook and the practices you can keep following along at home, and where possible I arrange a short catch-up.
Can I pay in instalments?
We can discuss that during the intro call. We will find an arrangement that works for you.
Rather not do this on your own?
Book a free intro call. We will look together at whether a group fits you, or whether another form of guidance suits you better right now.