One-to-one journey · around 3 months
From Survival to Living
For anyone ready for change that lasts. This journey gives you time, safety and repetition, so your body can learn, step by step, to relax, to feel and to trust. We work with what you understand, and with how your body responds, holds on or avoids.
Who it is for
Is this journey a fit for you?
This journey fits you if you are not looking for a one-off experience but for real depth. If patterns keep returning and you are willing to work with yourself. Not by trying harder, but by honestly learning to feel what is going on in you.
- You live mostly in your head and find it hard to settle.
- You feel tension in your body, or you are dealing with stress or burnout.
- You get stuck in recurring patterns, or you overthink a lot.
- You have lost some of the contact with yourself.
- You notice that talking alone is not enough.
Why a journey
Real change rarely happens in a single conversation
It happens through repetition, safety and practising in daily life, step by step. That is why most people choose a journey. Your body gets the time to build new experiences, and insights can actually be integrated.
In a journey we build on whatever shows up. We work with what you understand, and with how your body responds, holds on or avoids. Across several sessions, more depth becomes possible. You learn to recognise your patterns, to sense your body more clearly, and to deal more consciously with tension, boundaries and choices.
What we work on
- More calm in your nervous system
- Recognising and releasing tension
- Sensing and setting boundaries
- Loosening old patterns
- More clarity in your choices and connection with your body
How it works
The shape of the guidance
Intro call and intake
We start with a free 15-minute intro call. If it feels right, a longer intake follows in which we map your question, your history and what you can carry right now.
Ten sessions of 90 minutes
Each session combines conversation with breathwork, body-based practices, movement or stillness. What we do depends on what is alive in you that day. You set your boundaries, your body helps set the pace.
Between sessions
You get practical exercises and audio practices for home, with follow-up by message. Halfway through we evaluate together. At the end you receive a personal integration plan, so you can continue on your own.
Attunement comes first throughout. Nothing is forced. We work within what feels safe and doable for you, and build from there.
Practical
What to expect
The one-to-one journey runs over roughly three months and includes everything you need to move from understanding to actually experiencing something different.
Sessions take place online in English, or in person in Bruges or Ghent. Time zones within Europe usually work out easily; beyond that we will find a workable rhythm.
One-to-one journey
€750 or 3 monthly payments of €250
- Free intro call
- Extended intake
- 10 individual sessions of 90 minutes
- Personal workbook
- Practical exercises for home
- Audio practices
- Message support between sessions
- Halfway evaluation
- Personal integration plan
Rather start smaller?
A first conversation
Not sure yet whether a full journey fits you? That is fine. We start with a free 15-minute intro call, by phone or online. You tell me what brings you here, and together we look at whether this is the right form for you.
The journey remains the heart of the work: that is where the follow-up, the workbook and the support between sessions live.
Frequently asked
Good to know
Do I need experience with breathwork?
No. Everything is built up calmly and explained as we go. There is nothing to perform, and you always follow your own pace and boundaries.
Can the journey take place online?
Yes. Individual sessions and full journeys can take place online in English. During the intro call we look at what works best for you.
What if it turns out not to be a fit after the intro call?
Then that is completely fine. The intro call exists precisely so we can both sense whether this is the right form of support for you. There is no obligation whatsoever.
Is this therapy?
No. This guidance is not a substitute for medical or psychotherapeutic treatment. Where that turns out to be needed, I refer you on to an appropriate professional.
Wondering whether this journey fits you?
Book a free 15-minute intro call. You tell me what brings you here and together we look at whether this is the right next step. No strings attached.