About me
I am Frederik De Schepper
Through breath, body-based work and awareness, I guide people back to their body. Calmly, honestly and attuned to whoever is sitting in front of me.
My story
More than talking about your patterns
For years I looked for answers in knowledge, psychology, philosophy and science. It gave me a lot of insight, but real change only began when I brought my body into it. You are more than your thoughts. Change takes shape when awareness and body come together.
That is why I combine conversation and awareness with breath and body-based work. Not to fight symptoms, but to explore together what is holding you back, to release tension and to make contact with yourself again.
Every session is shaped around your pace and what you can carry. You are welcome even if you have no experience with breathwork at all.
Why through the body
Not broken, but protected
I believe most people are not broken, but caught in old protective mechanisms. Responses that once made perfect sense later become patterns that limit your freedom.
I invite you not to judge those patterns, but to come to understand them through your body. Because the way into change often does not run through more thinking, but through learning to feel again.
You already understand it. Now your body gets to believe it.
Background
Body, voice and presence
I trained as a breathwork and somatic coach. There I learned to work with breath, body-based practices and the nervous system as a way into change that lasts.
I also trained as an actor. That gave me a deep understanding of body language, voice, presence and human behaviour. Today I do not use that to play a role, but to help people feel safer, freer and more genuinely present with themselves and with others.
In sessions I work with conversation, breathwork, body-based practices, stillness and conscious attention. What we do depends on what is alive in you at that moment. I guide, you set your boundaries.
How I guide
Why you can feel at ease here
- We always start with a conversation and a clear explanation. You know what is coming.
- Nothing is forced. You set your boundaries, your body helps set the pace.
- I work without judgement: patterns are not mistakes, they are old forms of protection.
- This guidance is not a substitute for medical or psychotherapeutic treatment. Where that is needed, I refer you on.
Want to find out whether it clicks?
A 15-minute intro call is free and comes with no obligation. You tell me what brings you here and together we look at what fits.